We know that you as a hairdresser can’t change your clients’ eating habits and overall body health. But you can always advise them to take good care of themselves.
Advise your clients to drink lots of water and eat foods that contain vitamins and a lot of essential nutrients. Give examples with lean meat, protein, vegetables, fruits and low-fat dairy – they all help keep the hair happy!
Fatty acids like Omega 3, 6, and 9 are good for both the skin and the hair. They are usually found in fish, nuts, and flaxseeds. Fruits and vegetables like spinach, kale, avocados and carrots are also good providers of fatty acids!